Setting the baseline

Speed is an issue.  I cannot ride at an average of 11.8 mph, the speed needed for the London Ride 100.

I have decided a new training regime is needed.  There is a nice short route near home,that turns out to be 6.6 miles.  I need to do this route as often as possible and focus on reducing the time taken.  So today Sat 14th March I rode that route for the first time and it took 31.32 minutes.

Now to work on improving this time!

28 March 

31 mins 41 sec. Av speed 12.5mph

11Apr

30 mins 41 sec. Av speed 12.9mph

11 June

31 mins 42 sec Av speed 12.6mph